Dinner

Light Chicken Cordon Blue (HT) is for Dinner.

Light Chicken Cordon Blue (HT) takes 20 minutes to prepare.

Light Chicken Cordon Blue (HT) takes 25 minutes to cook.

Light Chicken Cordon Blue (HT) makes 5 servings.

The ingredients for Light Chicken Cordon Blue (HT) are:

5 - Perdue Perfect Portions Boneless Skinless Chicken Breasts
1/4 tsp black pepper
5 - 1oz. slices of lean deli ham
1-1/4 c. shredded part-skim mozzarella cheese
4 oz. skim milk
3/4 c. crushed cornflakes
1/2 tsp. Paprika
1/4 tsp. Garlic powder
1/4 tsp. Salt
SAUCE:
1 can (10-3/4 oz.) reduced-fat condenced cream of chicken soup; undiluted
1/2 c. fat-free sour cream
1 tsp lemon juice

Here is how you make Light Chicken Cordon Blue (HT):

Pre-heat oven to 350 degrees.1. Flatten chicken to 1/4-in. thickness. Sprinkle with pepper; place 2 ham slices and 3 tablespoons of cheese down the center of each piece. Roll up and tuck in the ends; secure with toothpicks. Pour milk into a shallow bowl. In another bowl, combine the cornflakes, paprika, garlic powder, and salt. Dip chicken in milk, then roll in crumbs.2. Place in a 13-in x 9-in x 2-in. baking dish coated with cooking spray. Bake, uncovered, at 350* for 25-30 minutes or until juices run clear.3. Meanwhile, in a small saucepan, whisk the soup, sour cream and lemon juice until blended; heat through. Discard toothpicks from chicken; serve with sauce.A serving size equals - 1 chicken cordon blue with 2 tbsp of sauce.Number of Servings: 5Recipe submitted by SparkPeople user THJTAYLOR12.

The nutritional information for Light Chicken Cordon Blue (HT) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 336.0

• Total Fat: 10.5 g
• Cholesterol: 133.9 mg
• Sodium: 994.6 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 1.7 g
• Protein: 52.4 g