Dinner

Light Chicken Divan is for Dinner.

Light Chicken Divan takes 20 minutes to prepare.

Light Chicken Divan takes 30 minutes to cook.

Light Chicken Divan makes 4 servings.

The ingredients for Light Chicken Divan are:

1 lb. chicken breast
10 oz. frozen chopped broccoli
1 can cream of chicken soup
1/2 cup grated parmesan cheese
1 tbsp. dry sherry
1 cup of water
3 cups cooked brown rice

Here is how you make Light Chicken Divan:

Cook brown rice according to instructions.Season chicken with sea salt & pepper; cut up chicken into bite size pieces and stir fry until chcken is done;add broccoli, soup, sherry and water; bring to boil, then simmer until broccoli is tender.Remove from heat and stir in cooked brown rice. Top with parmesan cheese and serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user LBLAPP.

The nutritional information for Light Chicken Divan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 340.0

• Total Fat: 9.8 g
• Cholesterol: 26.3 mg
• Sodium: 758.0 mg
• Total Carbs: 45.0 g
• Dietary Fiber: 4.8 g
• Protein: 16.7 g