Dinner

Low Carb Creamy Chicken Soup is for Dinner.

Low Carb Creamy Chicken Soup takes 15 minutes to prepare.

Low Carb Creamy Chicken Soup takes 35 minutes to cook.

Low Carb Creamy Chicken Soup makes 6 servings.

The ingredients for Low Carb Creamy Chicken Soup are:

3 chicken breast halves, skinless and boneless
1/4 c minced onion
1/4 c minced carrot
1 cup diced celery
3 Tbls Olive Oil
1/2 c soy flour
6 c hot water
3/4 c heavy whipping cream
2 Tbls Knorr granulated Chicken Buillon
Pepper to taste

Here is how you make Low Carb Creamy Chicken Soup:

Boil chicken breasts while you prepare the main soup. You will cut the chicken breasts into cubes later and add to the soup.Heat the olive oil on medium high in the bottom of a dutch oven or large sauce pan big enough to hold 3 quarts. When the oil starts to barely smoke, put in the onion, carrots and celery and stir until onions are translucent. Add flour and stir. Will appear thick or gummy. Continue to stir to thoroughly cook the flour for about 5 mins. Add the water, cream and buillon. Reduce heat to medium.Carefully remove chicken breasts from boiling water and cut up into small cubes (ok if not completely cooked). Add cubed chicken to soup. Cover soup and reduce to simmer for 15 minutes. Once you are sure chicken is cooked through, taste broth and add more bouillon and pepper to taste. You will love this.0Serving Size: 6 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user 1MARTIEE.

The nutritional information for Low Carb Creamy Chicken Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 331.7

• Total Fat: 19.6 g
• Cholesterol: 109.2 mg
• Sodium: 582.4 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 2.1 g
• Protein: 32.1 g

The dietary needs meet for Low Carb Creamy Chicken Soup is Low Carb