Dinner

Low Fat Chicken Wild Rice Soup is for Dinner.

Low Fat Chicken Wild Rice Soup takes 75 minutes to prepare.

Low Fat Chicken Wild Rice Soup takes 20 minutes to cook.

Low Fat Chicken Wild Rice Soup makes 4 servings.

The ingredients for Low Fat Chicken Wild Rice Soup are:

2 boneless, skinless chicken breasts
4 cups chicken broth
1 cup wild rice
3/4 cup carrots, finely grated)
1/2 cup powdered dry milk
1/3 cup flour
1/4 cup green onion or 1/2 cup chopped onion
1/4 tsp. black pepper
1 tsp. salt

Here is how you make Low Fat Chicken Wild Rice Soup:

Boil 3 cups water and 1 tsp salt. Stir in wild rice. Reduce heat to low; cover and simmer 55 minutes (wild rice should split open and curl). While rice is simmering, cook chicken (I pan fry in a non-stick skillet) and cut into small pieces. In a pan, melt butter and saute onions. Blend in flour and gradually add broth. Cook contantly until mixture comes to a boil. Boil 1 minute. Stir in cooked chicken, cooked wild rice (do not drain or rinse), carrots and pepper. Simmer 5 minutes. Blend in dry milk and stir until there are no lumps. Cook another 10 minutes adding more dry milk (for creaminess) or broth to taste.Number of Servings: 4Recipe submitted by SparkPeople user DESIGNERDIVA727.

The nutritional information for Low Fat Chicken Wild Rice Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 168.5

• Total Fat: 1.3 g
• Cholesterol: 31.5 mg
• Sodium: 1,053.0 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 1.9 g
• Protein: 16.5 g

The dietary needs meet for Low Fat Chicken Wild Rice Soup is Low Fat