Dinner

Mediterranean Chicken soup with Curry and Coconut flavors is for Dinner.

Mediterranean Chicken soup with Curry and Coconut flavors takes several minutes to prepare.

Mediterranean Chicken soup with Curry and Coconut flavors takes several minutes to cook.

Mediterranean Chicken soup with Curry and Coconut flavors makes 6 servings.

The ingredients for Mediterranean Chicken soup with Curry and Coconut flavors are:

3/4 cup cooked brown rice
1 boneless, skinless, chicken breast seasoned with salt and pepper
1 tsp olive oil
2 T canola oil
1 medium onion, chopped
1 jalapeno, seeded and chopped
2 cloves garlic, finely chopped
2 cups chicken broth
1 (15 oz) can chickpeas, rinsed and drained
1 cup canned or fresh chopped tomatoes
1 cup frozen corn kernels
1 tsp mild curry powder
1/2 tsp salt
freshly ground pepper to taste
1 14 oz. can lite coconut milk
2 T chopped fresh cilantro
fresh lime wedges

Here is how you make Mediterranean Chicken soup with Curry and Coconut flavors:

Prepare rice according to package instructions. Heat small skillet to medium high heat. Add olive oil and chicken breast and saut? until cooked (3-4 minutes per side). Remove from heat and let cool. Cube chicken breast. In medium stock pot, heat canola oil over medium heat. Add onion, bell pepper, and jalapeno. Cook, stirring until softened, about 5 minutes. Add garlic and cook, stirring constantly, 1 minute. Add the broth, chicken, chickpeas, tomatoes, corn, curry powder, salt and pepper. Bring to a boil. Reduce heat and simmer gently, uncovered, stirring occasionally, about 10 minutes. Add the remaining ingredients and cook, stirring occasionally, until heated through, about 5 minutes. Serve with fresh lime wedges to squeeze over soup.Number of Servings: 6Recipe submitted by SparkPeople user MARYCOOKS4U.

The nutritional information for Mediterranean Chicken soup with Curry and Coconut flavors is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 258.3

• Total Fat: 10.6 g
• Cholesterol: 8.5 mg
• Sodium: 844.0 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 6.8 g
• Protein: 8.9 g