Dinner

Miracle Chicken is for Dinner.

Miracle Chicken takes 10 minutes to prepare.

Miracle Chicken takes 60 minutes to cook.

Miracle Chicken makes 12 servings.

The ingredients for Miracle Chicken are:

2 cups of white rice
3 lb of chicken breast, trimmed
2 cans of 98% fat free Cream of Chicken Soup
1 lb tub of reduced-fat Sour Cream
2 cans of Rotel (diced tomatoes and green chili), lightly drained
2 cups of reduced-fat Cheddar Cheese

Here is how you make Miracle Chicken:

First, place the chicken into the oven at 375 degrees until cooked, about an hour. Let the chicken bake for about a half hour and then get started on the rice. Cook 2 cups of white rice in 4 cups of water with optional salt, to taste. In a medium saucepan, combine the sour cream, cream of chicken soup, and rotel. Warm it on medium-low heat while stirring until smooth and creamy. Using two 9 1/2 by 13 baking dishes, scoop half of the rice into each pan and spread it out along the bottom. Then cube the cooked chicken and distribute it evenly over the rice. Finally, pour the sauce over the mixture and top with cheese.Pop back into the oven until the cheese melts. Serve hot.1 serving is a 6th of a pan, making 12 servings. Number of Servings: 12Recipe submitted by SparkPeople user PERONNE17.

The nutritional information for Miracle Chicken is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 346.0

• Total Fat: 8.6 g
• Cholesterol: 88.7 mg
• Sodium: 686.1 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 1.1 g
• Protein: 34.7 g