Dinner

Mulligatawny Chicken* Soup/Moderate Carb is for Dinner.

Mulligatawny Chicken* Soup/Moderate Carb takes 5 minutes to prepare.

Mulligatawny Chicken* Soup/Moderate Carb takes 15 minutes to cook.

Mulligatawny Chicken* Soup/Moderate Carb makes 1 servings.

The ingredients for Mulligatawny Chicken* Soup/Moderate Carb are:

1 c carrots, peeled and grated
1/2 c onion, chopped finely
1 c apple, peeled and chopped
1 c chicken broth*
1 c tomatoes, canned, diced (not drained)
2 oz chicken breast, poached*, shredded
2 tsp curry powder
cooking spray

The idea for this soup came from ccpalate.blogspot.ca/Crazypotato98's Mulligatawny Soup. This recipe has reduced portion size and fat content.

Here is how you make Mulligatawny Chicken* Soup/Moderate Carb:

COOK'S NOTE--canned diced tomatoes freeze well. Fill an airtight container only 3/4 full since the tomatoes expand when frozen. Thaw in refrigerator overnight. Heat a 10" non-stick pan with lid to med-high heat. Lightly coat with cooking spray. Add the carrots and onions and stir fry until the vegetables begin to have some "charred" colour (brown bits). Add the curry powder, chicken broth, and tomatoes. Bring to a low boil and simmer 10 minutes. Add the apples and chicken. Simmer for another 5 minutes, and serve.Tip: if your prefer you apple to be incorporated in the sauce rather than in little bits, add the apple when you add the tomatoes. The apple will disintegrate into the soup giving flavour but no texture.

The nutritional information for Mulligatawny Chicken* Soup/Moderate Carb is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 309.4

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 2.1 mg
• Total Carbs: 46.2 g
• Dietary Fiber: 1.3 g
• Protein: 22.5 g

The dietary needs meet for Mulligatawny Chicken* Soup/Moderate Carb is Low Carb