Dinner

Quick and Dirty Plum Chicken is for Dinner.

Quick and Dirty Plum Chicken takes 5 minutes to prepare.

Quick and Dirty Plum Chicken takes 30 minutes to cook.

Quick and Dirty Plum Chicken makes 4 servings.

The ingredients for Quick and Dirty Plum Chicken are:

4 chicken breasts (no bone or skin)
1/4 cup (4 tbsp) fat free Italian salad dressing
1/4 cup (4 tbsp) plum jam or preserves (apricot can also be used)
1 packet Lipton Onion Soup Mix

Here is how you make Quick and Dirty Plum Chicken:

Preheat oven to 375. Place the chicken breasts in a cooking dish that suits their size (glass or Pyrex is best). Mix the Italian salad dressing, fruit preserves and the onion soup mix together, until the powder of the mix is dissolved into the preserves and the dressing. Pour the mix over the chicken, and cook for 25-30 minutes or until done, adjusting time as needed for your oven. You can adjust the consistency of the 'sauce' by adding more or less dressing, preserves or mix as needed. 1 serving is equivalent to 1 chicken breast with sauce. Goes great with rice or potatoes!Number of Servings: 4Recipe submitted by SparkPeople user BASTLING.

The nutritional information for Quick and Dirty Plum Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 299.2

• Total Fat: 3.0 g
• Cholesterol: 136.9 mg
• Sodium: 500.8 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 6.1 g
• Protein: 54.6 g