Dinner

Rhi's Very Veggie Mexican-Style Chicken Soup is for Dinner.

Rhi's Very Veggie Mexican-Style Chicken Soup takes 20 minutes to prepare.

Rhi's Very Veggie Mexican-Style Chicken Soup takes 10 minutes to cook.

Rhi's Very Veggie Mexican-Style Chicken Soup makes 2 servings.

The ingredients for Rhi's Very Veggie Mexican-Style Chicken Soup are:

2 Cups (1 can) Swanson, All Natural, 99% Fat Free Chicken Broth
1 Tablespoon Goya Recaito Cilantro Cooking Base (find this in your Mexican/Ethnic Section)
2 Cups Chopped Fresh Broccoli
1 Cup Chopped Fresh Tomato
1 Cup Chopped Fresh Onion
1 Cup Chickpeas/Garbanzo Beans (Cooked or Canned, not Dry)
1 Cup Chopped Fresh Cilantro
1/2 Cup Chopped Fresh Green Bell Pepper
1/2 Cup Chopped Fresh Red Bell Pepper
1/2 Cup Chopped Fresh Yellow Bell Pepper
1 4 Ounce Boneless, Skinless Chicken Breast, Precooked

Here is how you make Rhi's Very Veggie Mexican-Style Chicken Soup:

Pour Chicken Broth and Cilantro Base into large skilletMix Broth and Base togetherPut skillet over medium low heatPut vegetables and chicken into pan with brothSimmer until "Al Dente" or done to your preferred consistency for VeggiesFor me, as an entree, this makes two dinner size servings.For lunch, it can easily be four smaller servings.I serve with warm tortillas, plain, nonfat, yogurt and sliced fresh avocado.Number of Servings: 2Recipe submitted by SparkPeople user RHIDENISSEN.

The nutritional information for Rhi's Very Veggie Mexican-Style Chicken Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 319.8

• Total Fat: 2.1 g
• Cholesterol: 32.5 mg
• Sodium: 1,594.2 mg
• Total Carbs: 51.8 g
• Dietary Fiber: 11.9 g
• Protein: 24.0 g

Rhi's Very Veggie Mexican-Style Chicken Soup is Mexican cuisine.

The dietary needs meet for Rhi's Very Veggie Mexican-Style Chicken Soup is Low Fat