Dinner

Roasted Cauliflower Quinoa Chicken Cheese soup is for Dinner.

Roasted Cauliflower Quinoa Chicken Cheese soup takes several minutes to prepare.

Roasted Cauliflower Quinoa Chicken Cheese soup takes several minutes to cook.

Roasted Cauliflower Quinoa Chicken Cheese soup makes 6 servings.

The ingredients for Roasted Cauliflower Quinoa Chicken Cheese soup are:

Cauliflower, raw, 1 head, medium (5-6" dia)
Milk, nonfat (skim milk), 2 cup
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.5 cup
Cheddar Cheese, 2 oz
Olive Oil, 1 tbsp
Butter, unsalted, 2 tbsp
*Whole Wheat Flour, 0.125 cup
Chicken-Kirkland canned chicken breast, 7 oz

Here is how you make Roasted Cauliflower Quinoa Chicken Cheese soup:

Roast chopped Cauliflower head and oil 450 15 min stir continue roasting 10 more minutes. Prepare quinoaMake cheese sauce melt butter whisk in flour and milk add grated cheese. Mix cheese sauce cooked quinoa, cooked cauliflower and canned chicken. Heat in sauce pan about 5 minutes Serving Size: 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user LESSMEL2.

The nutritional information for Roasted Cauliflower Quinoa Chicken Cheese soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 244.3

• Total Fat: 11.1 g
• Cholesterol: 48.3 mg
• Sodium: 280.1 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 3.7 g
• Protein: 17.0 g