Dinner

Rumbamel's Chicken and Red Rice Soup with Kale is for Dinner.

Rumbamel's Chicken and Red Rice Soup with Kale takes 10 minutes to prepare.

Rumbamel's Chicken and Red Rice Soup with Kale takes 60 minutes to cook.

Rumbamel's Chicken and Red Rice Soup with Kale makes 6 servings.

The ingredients for Rumbamel's Chicken and Red Rice Soup with Kale are:

-4 C 99% FF Chicken Broth, I use Aldi brand Fit and Active
-1/2 C FF evaporated canned milk, I use Walmart brand

-1 large onion, diced, about 1-1 1/2 C, I like white onions
-6 C chopped fresh kale
-1 lb boneless skinless chicken breast, (cook and then chop into bite size pieces. This is precooked weight)

-1 C red rice
-salt and black pepper to taste

Here is how you make Rumbamel's Chicken and Red Rice Soup with Kale:

---Heat the chicken broth and evaporated milk in a large pot together over medium heat after stirring. Add your rice and onions and stir. ---Bring to a boil and then reduce to a simmer. Add your cooked chicken, kale and seasonings. Stir and cover.---Simmer for about 45 minutes stirring occasionally.---Makes 6 servings of 1 C each.---Enjoy!!! of 1 C each.

The nutritional information for Rumbamel's Chicken and Red Rice Soup with Kale is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 255.8

• Total Fat: 4.2 g
• Cholesterol: 33.3 mg
• Sodium: 615.8 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 3.9 g
• Protein: 23.2 g

The dietary needs meet for Rumbamel's Chicken and Red Rice Soup with Kale is Low Fat