Dinner

Sante Fe Chicken Soup is for Dinner.

Sante Fe Chicken Soup takes 15 minutes to prepare.

Sante Fe Chicken Soup takes 55 minutes to cook.

Sante Fe Chicken Soup makes 4 servings.

The ingredients for Sante Fe Chicken Soup are:

1/3 cup brown rice
1 lb Tyson Boneless Skinless Chicken Breast
1 lime, halved
2 tsp taco seasoning
6 corn tortillas
1 tbsp olive oil
1 clove garlic, minced
1/2 onion, chopped
1 can (4 oz) diced green chilies
6 cups fat-free, reduced sodium chicken broth
4 tbsp salsa
1/4 cup fat-free sour cream
2 tbsp cilantro, chopped

Here is how you make Sante Fe Chicken Soup:

Cook brown rice according to its package directions. While the rice is cooking, place chicken in a shallow dish; cover with sime juice, and lightly coat both sides with taco seasoning. Then place chicken on a hot grill and cook for approximately 6 minutes on each side. Let the chicken cool slightly, then cut into strips and set aside. Preheat oven to 350 and cut corn tortillas into 1/2 inch strips, then place them on a baking sheet. BAke for about 15 minutes or until they are crispy, then set aside. While the tortilla strips are baking, heat olive oil in a large pot over medium heat. Add garlice and onion; saute' until the onion os trams[aremt. about 8 minutes. Add cooked rice to the pot and saut' for 3 minutes. Add green chilies and saut' for 2 more minutes. Then pour in broth and bring to a boil. Add chicken and reduce heat to low; simmer about 25 minutes. Place a few baked tortilla strips in bottom of bowl, spoon a fourth of the soup into each. Garnish with a few tortilla strips, a spoonful of salsa, sour cream and cilantro. Serving Size: Makes 4 equal portionsNumber of Servings: 4Recipe submitted by SparkPeople user DRB605.

The nutritional information for Sante Fe Chicken Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.0

• Total Fat: 5.6 g
• Cholesterol: 56.4 mg
• Sodium: 1,388.5 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 3.9 g
• Protein: 30.8 g

Sante Fe Chicken Soup is Mexican cuisine.

The dietary needs meet for Sante Fe Chicken Soup is Low Fat