Dinner

Slow Cooker Skinny Chicken and Wild Rice Soup is for Dinner.

Slow Cooker Skinny Chicken and Wild Rice Soup takes 30 minutes to prepare.

Slow Cooker Skinny Chicken and Wild Rice Soup takes 360 minutes to cook.

Slow Cooker Skinny Chicken and Wild Rice Soup makes 8 servings.

The ingredients for Slow Cooker Skinny Chicken and Wild Rice Soup are:

3-4 bonless, skinless chicken breast halves
1 cup chopped carrots
1/2 medium onion, chopped
3/4 cup uncooked wild rice
1 tsp dried rosemary
2 bay leaves
1/4 tsp black pepper
1/4 tsp kosher salt
1 tsp garlic powder
1 tsp onion powder
1 tsp sage, ground
1 tsp thyme, ground
6 cups chicken broth
2 T olive oil
2 cloves garlic
1/4 white cooking wine

Here is how you make Slow Cooker Skinny Chicken and Wild Rice Soup:

Place chicken breast in slow cooker. In medium skillet, saut? onions and carrots with salt and pepper over medium heat until onions are nearly translucent. Add garlic and cook a few minutes longer. Add wine to loosen up cook bits, then dump all of this over the chicken in the slow cooker. Add to this the remaining ingredients. Cover and cook on low for 6-7 hours or high for 3 hours. Remove chicken and shred with a fork, then return back to slow cooker. Serve and enjoy! Serving Size: Makes 8-10 servingsNumber of Servings: 8Recipe submitted by SparkPeople user LYDIASMAMA827.

The nutritional information for Slow Cooker Skinny Chicken and Wild Rice Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 190.1

• Total Fat: 4.6 g
• Cholesterol: 45.0 mg
• Sodium: 576.8 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.0 g
• Protein: 20.2 g