Dinner

Southwest Chicken Soup (Good as Vegetarian too - substitute rice for chicken) is for Dinner.

Southwest Chicken Soup (Good as Vegetarian too - substitute rice for chicken) takes 20 minutes to prepare.

Southwest Chicken Soup (Good as Vegetarian too - substitute rice for chicken) takes 25 minutes to cook.

Southwest Chicken Soup (Good as Vegetarian too - substitute rice for chicken) makes 6 servings.

The ingredients for Southwest Chicken Soup (Good as Vegetarian too - substitute rice for chicken) are:

2 Tbsp. Olive Oil
8 oz. chicken
1/4 cup finely diced onion
2 garlic cloves minced
1 tsp. ground cumin
1/2 tsp. salt
1/2 tsp. chili powder
1/8 tsp. ground red pepper
2 cups chicken broth
2 cups frozen corn, cooked
2 cups black beans, cooked
1 can (14 1/2 oz.) stewed tomatoes, chopped (Mexican style is recommended but not necessary)
2 Tbsp. chopped cilantro (add after soup is cooked - if you live in a region where cilantro isn't available you can substitute Italian Parsley)
6 Tbsp. low fat sour cream (add after soup is cooked)

Here is how you make Southwest Chicken Soup (Good as Vegetarian too - substitute rice for chicken):

1. Heat oil in heavy skillet, medium heat. Add chicken, cook 3 - 4 minutes stirring frequently until opaque.2. Stir in onion, garlic, cumin, salt, chili powder and red pepper. Cook 1 - 2 minutes stirring frequently.3. In soup pan add broth, corn, beans and tomatoes. Add skillet ingredients and stir.4. Increase heat to high, bring to a boil.5. Reduce heat, cover and simmer 15 minutes.6. Stir cilantro into soup and add 1 Tbsp. of sour cream to each bowl before serving. Serving Size: makes approx. 6 large soup bowl servingsNumber of Servings: 6Recipe submitted by SparkPeople user WHITNEYTEACHER.

The nutritional information for Southwest Chicken Soup (Good as Vegetarian too - substitute rice for chicken) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 252.9

• Total Fat: 7.7 g
• Cholesterol: 30.1 mg
• Sodium: 438.5 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 7.1 g
• Protein: 19.3 g

Southwest Chicken Soup (Good as Vegetarian too - substitute rice for chicken) is Mexican cuisine.