Dinner

Southwest Chicken Soup is for Dinner.

Southwest Chicken Soup takes 10 minutes to prepare.

Southwest Chicken Soup takes 40 minutes to cook.

Southwest Chicken Soup makes 4 servings.

The ingredients for Southwest Chicken Soup are:

Chicken Breast, no skin, 1 breast, bone and skin removed, cut into 1 inch cubes
Beans, black - 1 can, drained and rinsed
Canned Tomatoes, 1 can
Yellow Sweet Corn, Frozen, 1 cup kernels
Chicken Broth, 2 cup
Onions, raw, 1 medium
Garlic, 3 cloves
Salsa, .75 cup
Cumin, 1 tbsp
Chili powder, 1 tbsp
Salt, 2 tsp
Pepper, black, 2 tsp
2 Red Potatoes, diced

Here is how you make Southwest Chicken Soup:

Saute onions in olive oil until translucent. Add garlic, chicken, and seasoning. Saute until chicken is white on the outside. Add the rest of the ingredients, stir, and add water to make sure all ingredients are covered. Bring up to a boil, lower the heat, and simmer until the potatoes and chicken are cooked through, about 30 minutes.Add hot sauce or low fat sour cream if you like.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user STEPHIEHUN1.

The nutritional information for Southwest Chicken Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.3

• Total Fat: 2.7 g
• Cholesterol: 36.7 mg
• Sodium: 1,980.2 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 11.9 g
• Protein: 25.6 g

Southwest Chicken Soup is Mexican cuisine.

The dietary needs meet for Southwest Chicken Soup is Low Fat