Dinner

Southwestern Chicken Soup is for Dinner.

Southwestern Chicken Soup takes 20 minutes to prepare.

Southwestern Chicken Soup takes 60 minutes to cook.

Southwestern Chicken Soup makes 6 servings.

The ingredients for Southwestern Chicken Soup are:

1 tbls. olive oil
3 garlic cloves, minced
1/2 red onion, diced
1 can whole black beans
1 can sweet yellow corn
1 can diced tomatoes
2 cooked and shredded boneless, skinless chicken breasts
1 tbls. red pepper flakes (to taste)
1 tsp. coriander
1 tbls. chili powder
3 corn tortillas (approx. 6" dia), cut into strips
1/2 cup chopped cilantro
6 oz. shredded cheddar cheese
Lime juice

Here is how you make Southwestern Chicken Soup:

In a large pot, heat 1 tbls. of olive oil. Add diced onion, saute until slightly translucent. Add garlic, continue cooking for 3 mins. Add shredded chicken, black beans, corn, tomatoes, red pepper flakes, coriander, and chili powder.Cook for 30 mins. Add corn tortilla strips. Cook another 15 mins.Just before serving, add fresh cilantro.Serve in bowls, add 1 oz. shredded cheddar, spring of fresh cilantro, and a squirt of lime juice before serving. Makes approximately 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user SUMMER3317.

The nutritional information for Southwestern Chicken Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 445.7

• Total Fat: 16.0 g
• Cholesterol: 57.4 mg
• Sodium: 634.8 mg
• Total Carbs: 49.1 g
• Dietary Fiber: 10.6 g
• Protein: 30.2 g

The dietary needs meet for Southwestern Chicken Soup is Low Fat