Dinner

Spicy Chicken and Bean Soup is for Dinner.

Spicy Chicken and Bean Soup takes 5 minutes to prepare.

Spicy Chicken and Bean Soup takes 480 minutes to cook.

Spicy Chicken and Bean Soup makes 6 servings.

The ingredients for Spicy Chicken and Bean Soup are:

* 1 cup dried beans, soaked for at least 4 hours
* 1 can of diced tomatoes, with jalape?os for added spice
* 2 cups of water
* 1 chicken breast (2 half breasts), frozen okay
* 1 tbsp cumin
* 1 tsp cayenne
* 1 tsp of chipotle chili powder (hotter than regular chili powder)
* 1 tsp of chopped garlic or garlic powder (not garlic salt!)
* 1/2 a chopped onion or 2 tsp of dried onion flakes

Here is how you make Spicy Chicken and Bean Soup:

After soaking the beans for at least 4 hours, place all ingredients into slow cooker. Cook for 8 hours, or until beans are tender and chicken shreds. Remove chicken breasts from slow cooker and shred with a fork. Return to soup, and stir to mix. Enjoy with corn bread, crusty bread, or top with sour cream. Yum!Serving Size: Makes 6 1-cup servings (48 ounces total)Number of Servings: 6Recipe submitted by SparkPeople user SHINING_ON.

The nutritional information for Spicy Chicken and Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 100.6

• Total Fat: 1.5 g
• Cholesterol: 24.4 mg
• Sodium: 181.2 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.0 g
• Protein: 11.2 g

The dietary needs meet for Spicy Chicken and Bean Soup is Low Carb