Dinner

Stef's CHICKEN SOUP CASSEROLE is for Dinner.

Stef's CHICKEN SOUP CASSEROLE takes 15 minutes to prepare.

Stef's CHICKEN SOUP CASSEROLE takes 45 minutes to cook.

Stef's CHICKEN SOUP CASSEROLE makes 12 servings.

The ingredients for Stef's CHICKEN SOUP CASSEROLE are:

3 boneless, skinless chicken breasts, cubed
1 16oz can diced tomatoes, drained
1 16 oz can sweet peas, drained
1/4 c. chopped onion
1 1/2 c. sliced carrots
4 c. cooked white (or brown) rice
1/4 c. Italian dressing
1 c. shredded lowfat cheddar cheese

Here is how you make Stef's CHICKEN SOUP CASSEROLE:

Optional: when cooking rice, add a couple of chickent boullion cubes for additional flavor. In a larg casserole, combine all ingredients except cheese.Season to taste.Bake at 350 degrees for 45 minutes or until carrots are tender and chicken is cooked through. Remove from oven and stir in cooked rice. Top with shredded cheese and return to oven until cheese is melted. Cool and Serve.Serving Size: 8 x 10 casserole, approx 10-12 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user VIOLETEAGLE.

The nutritional information for Stef's CHICKEN SOUP CASSEROLE is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 167.9

• Total Fat: 3.5 g
• Cholesterol: 12.3 mg
• Sodium: 204.9 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 1.7 g
• Protein: 9.4 g