Dinner

Tamz Black Bean and Chicken Soup is for Dinner.

Tamz Black Bean and Chicken Soup takes 15 minutes to prepare.

Tamz Black Bean and Chicken Soup takes 480 minutes to cook.

Tamz Black Bean and Chicken Soup makes 12 servings.

The ingredients for Tamz Black Bean and Chicken Soup are:

Beans, black, 2.5 cup
Imagine Creamy Tomato Basil Organic Soup, 2 cup
PS Organic Diced Tomatoes, 14 oz
Garlic, .25 cup
Cilantro, raw, 6 tbsp
Onions, raw, 1 medium (2-1/2" dia)
Chili powder, 2 tbsp
Pepper, red or cayenne, 1 tbsp
*Cumin seed, 1 tbsp
Water, tap, 16 cup (8 fl oz)
Salt, 2 tbsp
Yellow Sweet Corn, Frozen, 2 cup kernels
Chicken Breast, no skin, 16 ounces

Here is how you make Tamz Black Bean and Chicken Soup:

Makes 12 servings, approx 1.5 C each.Number of Servings: 12Recipe submitted by SparkPeople user AINTSKEERD.

The nutritional information for Tamz Black Bean and Chicken Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 152.8

• Total Fat: 1.6 g
• Cholesterol: 21.9 mg
• Sodium: 1,354.2 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 5.6 g
• Protein: 14.2 g

The dietary needs meet for Tamz Black Bean and Chicken Soup is Low Fat