Dinner

Tuscan Chicken Vegetable Soup is for Dinner.

Tuscan Chicken Vegetable Soup takes 20 minutes to prepare.

Tuscan Chicken Vegetable Soup takes 15 minutes to cook.

Tuscan Chicken Vegetable Soup makes 4 servings.

The ingredients for Tuscan Chicken Vegetable Soup are:

1 (15 oz) can low-sodium canellini beans, drained and rinsed
1 tbsp extra virgin olive oil
1/2 large onion, diced (about 1 cup)
3 carrots, diced (about 1/2 cup)
2 stalks celery, diced (about 1/2 cup)
1 small zucchini, diced (about 1 1/2 cups)
1 clove garlic, minced
1 tsp dried thyme
1/2 tsp sage
1/2 tsp salt
1/4 tsp black pepper
32 oz low sodium chicken broth
1 (14.5 oz) can no salt added diced tomatoes
2 cups baby spinach leaves
1/3 cup grated Parmesan (optional)
1 roasting chicken (already cooked)

Here is how you make Tuscan Chicken Vegetable Soup:

In a small bowl mash half of the beans with a masher or the back of a spoon and set aside.Heat the oil in a large soup pot over medium high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, safe, 1/2 tsp salt and 1/4 tsp pepper and cook stirring occasionally until the vegetables are tender, about 5 minutes.Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and chicken and cook until the spinach is wilted. About 3 minutes more.Serve topped with Parmesan, if desired.Number of Servings: 4Recipe submitted by SparkPeople user HORSELOVER7562.

The nutritional information for Tuscan Chicken Vegetable Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.5

• Total Fat: 7.5 g
• Cholesterol: 26.1 mg
• Sodium: 1,774.5 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 9.4 g
• Protein: 17.0 g