Dinner

Vegetable and Chicken Big Soup (Gluten free) is for Dinner.

Vegetable and Chicken Big Soup (Gluten free) takes 10 minutes to prepare.

Vegetable and Chicken Big Soup (Gluten free) takes 30 minutes to cook.

Vegetable and Chicken Big Soup (Gluten free) makes 5 servings.

The ingredients for Vegetable and Chicken Big Soup (Gluten free) are:

50 grams each of onion, parsnip, frozen sweetcorn and green beans, chopped.
100 grams each of mushrooms, celery and carrot, chopped.
1 clove garlic, diced
150 grams potato, chopped
150 grams cooked chicken
1 tbsp Olive Oil
1 x 420 gram tin Asda Baked Beans
2 tbsp Sainsburys Tomato Puree (30 grams)
2 tspn Marigold Swiss Vegetable Bouillon powder
1 tbsp Cornflour
1 tspn dried thyme
1 tsp dried sage
1 dried bayleaf

Optional: 50 grams (20z) Gluten Free Fusilli Pasta

Here is how you make Vegetable and Chicken Big Soup (Gluten free):

1. Peel and dice onion and garlic. Wash, peel and chop all vegetables into chunks.2. Heat olive oil in a large pan. Add all chopped veg, and frozen sweetcorn, turn down heat and allow to sweat gently for 5 mins. 3. Add chopped , cooked chicken, vegetable bouillon, herbs and tomato puree to pan with 1 litre (about 2 pints) of water. Bring to boil, then simmer for about 20 mins until vegetables are tender but not soft. 4. In a jug, mix cornflour with a little cold water. Add several ladles of the soup to the cornflour, stirring to mix until it thickens, then tip thickened soup back into pan and stir well, until it is well mixed. 5. Add the baked beans and cook for a few more minutes.Serve as a chunky soup, (or liquidise if a smoother soup is prefered, removing bay leaf first!)50 grams/2 oz Gluten Free Fusilli Pasta (dry weight) can be added with the liquid before the soup is simmered, to make a more substantial meal (will add about 200 cal to whole recipe)Recipe makes about 2 litres of soup, 5x 400ml serving. 194 cal per serving without pasta / about 236 cal with pasta, but check with the variety you use.Serving Size: Makes approx 2 litres of soup, 5x400ml servingNumber of Servings: 5Recipe submitted by SparkPeople user MRS-BLOBBY.

The nutritional information for Vegetable and Chicken Big Soup (Gluten free) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 193.3

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 454.4 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 6.4 g
• Protein: 11.7 g

The dietary needs meet for Vegetable and Chicken Big Soup (Gluten free) is Gluten Free