Dinner

veggie and quinoa soup w chicken is for Dinner.

veggie and quinoa soup w chicken takes 10 minutes to prepare.

veggie and quinoa soup w chicken takes 22 minutes to cook.

veggie and quinoa soup w chicken makes 6 servings.

The ingredients for veggie and quinoa soup w chicken are:

one box low sodium chicken broth
4 large celery stalks, chopped
3 large carrots, chopped
7 baby portobello mushrooms
1 can chickpeas, drained and rinsed
1/2 cup quinoa
1/2 chicken breast, shredded (pre-cooked)
1 cup spinach, fresh
1 tbsp curry powder
dash of chili powder
salt and pepper to taste

Here is how you make veggie and quinoa soup w chicken:

In med pot over med heat add chicken stock, chopped celery, carrots, mushrooms, curry and chili powder, and salt and pepper. Cook 5 min.Add quinoa, cover, cook 10 min.Add chickpeas and (pre-cooked) chicken, re-cover, cook 5 min.Add spinach, stir for 2 minutesAdd more salt and pepper if needed. EnjoyNumber of Servings: 6Recipe submitted by SparkPeople user SJK284.

The nutritional information for veggie and quinoa soup w chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 160.3

• Total Fat: 2.2 g
• Cholesterol: 14.7 mg
• Sodium: 840.3 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 4.9 g
• Protein: 10.4 g

The dietary needs meet for veggie and quinoa soup w chicken is Gluten Free