Dinner

Very Vegy Chicken Soup with Lemon is for Dinner.

Very Vegy Chicken Soup with Lemon takes 30 minutes to prepare.

Very Vegy Chicken Soup with Lemon takes 17 minutes to cook.

Very Vegy Chicken Soup with Lemon makes 10 servings.

The ingredients for Very Vegy Chicken Soup with Lemon are:

Chicken Broth, 8 cup (8 fl oz)
Onions, raw, 1 cup, chopped
Carrots, raw, 1 cup, chopped
Celery, raw, 1 cup, diced
Peppers, sweet, red, raw, sliced, 1 cup
Zucchini, 1 cup, sliced
Dill weed, dried, 1 tsp
Salt, .5 tsp
Lemon juice, .25 cup
Egg, fresh, 1 jumbo
*Hodgson Mill Whole Wheat Spirals (Pasta), 8 oz (remove)
Chicken Breast, no skin, 16 ounces (remove)
Spinach, fresh, .5 cup (remove)
Cilantro, raw, 16 tbsp (remove)

Here is how you make Very Vegy Chicken Soup with Lemon:

Makes 10 x 1 Cup Servings. Leave off the pasta, double the zucchini, and this soup only has 92 caloriesAdd 8 cups of chicken broth to 1 cup each of chopped onion, carrots, celery, red bell pepper, zuchini, & squash. Bring to a boil and add 1 tsp Dill and 1/2 tsp salt. Boil for 10 minutes.Add 1 cup pasta to soup. Mix 1/4 cup lemon juice to 1 egg and stir well. Add that to soup along with 2 cups of chopped chicken, 1/2 Cup Spinach, & 1 Cup Cilantro. Turn heat down very low and cook for 7 minutes at hard simmer.Number of Servings: 10Recipe submitted by SparkPeople user MAIGREY1.

The nutritional information for Very Vegy Chicken Soup with Lemon is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 164.8

• Total Fat: 2.2 g
• Cholesterol: 57.9 mg
• Sodium: 949.2 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 3.8 g
• Protein: 16.4 g