Dinner

White Wine Chicken in Onion Soup Mix is for Dinner.

White Wine Chicken in Onion Soup Mix takes 15 minutes to prepare.

White Wine Chicken in Onion Soup Mix takes 50 minutes to cook.

White Wine Chicken in Onion Soup Mix makes 6 servings.

The ingredients for White Wine Chicken in Onion Soup Mix are:

3 large Chicken Breasts, bone & skin removed
*2 tbsp. Extra Light Olive Oil,
*1/2 cup Wheat Flour,
*1 package Dry Onion Soup Mix, Dry
*4 fl oz White Wine,
* 2 fl oz. Water

Here is how you make White Wine Chicken in Onion Soup Mix:

In a large skillet, heat olive oil. Cut chicken breasts in half and lightly dredge chicken in flour, place in skillet until lightly browned on both sides. Approximately 3-4 minutes per side. Remove chicken, drain any leftover oil from skillet. Replace chicken, pour wine and water into skillet. Then sprinkle chicken with dry onion soup mix. Let simmer for 35-40 or until liquid is reduced. Serve alone or over rice or noodles. Makes 6 servings.(Rice or noodles is not calculated into nutritional info.)Number of Servings: 6Recipe submitted by SparkPeople user DEBIAMB.

The nutritional information for White Wine Chicken in Onion Soup Mix is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 218.5

• Total Fat: 6.4 g
• Cholesterol: 68.4 mg
• Sodium: 687.7 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.0 g
• Protein: 28.4 g

The dietary needs meet for White Wine Chicken in Onion Soup Mix is Low Carb