Dinner

Chicken en Papillote- South Beach Phase 1 is for Dinner.

Chicken en Papillote- South Beach Phase 1 takes 5 minutes to prepare.

Chicken en Papillote- South Beach Phase 1 takes 30 minutes to cook.

Chicken en Papillote- South Beach Phase 1 makes 4 servings.

The ingredients for Chicken en Papillote- South Beach Phase 1 are:

4 boneless skinless chicken breast halves (about 1 pound)
pinch salt
pinch pepper
pinch garlic powder
2 scallions, chopped
1 med carrot, sliced diagonally
1 small zucchini, cut lengthwise in half, then 1/2" slices
1 tsp dried tarragon
1/2 tsp grated orange zest

Here is how you make Chicken en Papillote- South Beach Phase 1:

Heat over to 400*F (425*F if foil is used). Cut four 2' lengths of parchment or foil. Fold each in half to make a 1' square. Sprinkle chicken with sat, pepper, and garlic powder. Place a breast slightly below the middle of each square of paper.In a small bowl, combine the scallions, carrots, zucchini, tarragon, and orange zest. Spoon 1/4 of the vegetable mixture over each chicken breast.Fold the parchment or foil over and crimp the edges together tightly. Bake for 20 minutes on a baking sheet.To serve, cut and X in the top of each packet with scissors and tear to open.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user DICK_SANDY1155.

The nutritional information for Chicken en Papillote- South Beach Phase 1 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.6

• Total Fat: 1.5 g
• Cholesterol: 65.7 mg
• Sodium: 127.9 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 2.0 g
• Protein: 27.2 g

The dietary needs meet for Chicken en Papillote- South Beach Phase 1 is Low Carb