Dinner

Confetti South West Chicken is for Dinner.

Confetti South West Chicken takes 20 minutes to prepare.

Confetti South West Chicken takes 30 minutes to cook.

Confetti South West Chicken makes 6 servings.

The ingredients for Confetti South West Chicken are:

3 boneless skinless chicken breasts trimmed
1 tsp ground cumin
1 tsp chili powder, more if you are brave.
1/2 tsp of your favorite salt free herb seasoning
1 Tbsp olive oil
1 cup diced onion
1/2 large red pepper diced
1- 15 oz can black beans, drained and rinsed
1/2 cup frozen corn
1/2 cup chunky salsa, you decide the heat level.
4 cups cooked brown rice

Here is how you make Confetti South West Chicken:

Mix seasonings and spinkle both sides of chicken. Brown seasoned chicken in olive oil about 4 min per side. Remove chicken to plate add onions to pan for 1 minute then add peppers stir and cook for a few moments. Add beans, corn, and salsa stir to deglaze pan a bit. Return chicken to pan cover and simmer until chicken is cooked through. Serve 1/2 chicken breast, an equal portion of bean mixture and 2/3 cup of cooked brown rice.Serving Size: makes 6 servings 1/2 chicken breast & equal portion of beans.Number of Servings: 6Recipe submitted by SparkPeople user MAMMADANNA.

The nutritional information for Confetti South West Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 390.9

• Total Fat: 5.8 g
• Cholesterol: 68.4 mg
• Sodium: 485.0 mg
• Total Carbs: 50.8 g
• Dietary Fiber: 8.0 g
• Protein: 36.2 g

Confetti South West Chicken is Mexican cuisine.

The dietary needs meet for Confetti South West Chicken is Low Fat