Dinner

Rotel Chicken - great for South Beach is for Dinner.

Rotel Chicken - great for South Beach takes 15 minutes to prepare.

Rotel Chicken - great for South Beach takes 20 minutes to cook.

Rotel Chicken - great for South Beach makes 4 servings.

The ingredients for Rotel Chicken - great for South Beach are:

8 oz chicken - shredded or cubed ( i used my left over rotiserrie chicken- thats why is a smaller portion of chicken)
1 can rotel tomato and green chilis
1 small onion
roughly 1/2-3/4c cheese
1.5 tsp minced garlic

Here is how you make Rotel Chicken - great for South Beach:

heat skillet with extra virgin olive oiltoss in chopped up onion and garlic and saute until your likingthrow in can of rotel and chicken and stircover for 20 min or sodivide into 4 portionsput 1/8 cup of cheese over your portion (i may have used a pinch more)EnjoyServing Size: makes 4 portionsNumber of Servings: 4Recipe submitted by SparkPeople user REB11734.

The nutritional information for Rotel Chicken - great for South Beach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 136.4

• Total Fat: 6.0 g
• Cholesterol: 47.5 mg
• Sodium: 251.4 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.6 g
• Protein: 16.4 g