Dinner

South Beach Chicken Divan is for Dinner.

South Beach Chicken Divan takes 10 minutes to prepare.

South Beach Chicken Divan takes 30 minutes to cook.

South Beach Chicken Divan makes 4 servings.

The ingredients for South Beach Chicken Divan are:

4 boneless skinless chicken breast
1c Miracle Whip fat free
8oz fat free sour cream
1 tsp curry powder
1/4c Campbell's low sodium chicken broth
1 large (10oz) park frozen broccoli
1c low fat shredded cheddar cheese

Here is how you make South Beach Chicken Divan:

Preheat oven to 350In a large pot, boil the chicken until mostly cooked (approx 15-20mins). While the chicken is boilbing, boil the broccoli in water for approx 10 ins (this will make the broccoli more mushy in the casserole dish which makes it taste better to me?) Drain the broccoli in a strainer. Mix the mayo, sour cream, curry powder, chicken broth and cheese in a med size bowl. in a 9x13inch glass casserole dish, layer the broccoli, then the chicken on top. Pour the cheese mixture over the top. You can add a little more cheese if you like to the top.Bake for 30mins.Number of Servings: 4Recipe submitted by SparkPeople user MAGGIE365.

The nutritional information for South Beach Chicken Divan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 336.8

• Total Fat: 9.5 g
• Cholesterol: 115.8 mg
• Sodium: 904.8 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 3.5 g
• Protein: 43.5 g

The dietary needs meet for South Beach Chicken Divan is Low Carb