Dinner

South Beach Chicken Mole is for Dinner.

South Beach Chicken Mole takes 5 minutes to prepare.

South Beach Chicken Mole takes 38 minutes to cook.

South Beach Chicken Mole makes 4 servings.

The ingredients for South Beach Chicken Mole are:

2 1/2 lbs of chicken breast tenderloins
1 large onion chopped
1 large bell pepper chopped
2 cloves of garlic, minced
2 T chili powder
1/2 t ground cinnamon
1/2 t ground cloves
1 can (14 1/2 oz) diced tomatoes
2 T peanut butter
2 T unsweetened cocoa powder
2 scallions, chopped

Here is how you make South Beach Chicken Mole:

Sprinkle chicken with salt and pepper. Heat skillet with olive oil cooking spray over medium- high heat. Add chicken and cook for 8 minutes, turning once, or until browned on both sides. Remove chicken to a large plate.Add onion, bell pepper, and garlic to skillet and cook for 3 minutes or until onion is translucent. Stir in the chili powder, cinnamon, and cloves and cook for 1 minute. Return chicken to the skillet. Add the tomatoes (with juice), peanut butter, and cocoa powder and bring to a boil. Cover and simmer, stirring every few minutes, for 25 minutes. Turn the chicken once or until the chicken is no longer pink. Garnish with scallions.makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user JOANNA12.

The nutritional information for South Beach Chicken Mole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 371.6

• Total Fat: 8.2 g
• Cholesterol: 136.9 mg
• Sodium: 277.1 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 5.8 g
• Protein: 58.9 g

South Beach Chicken Mole is Mexican cuisine.