Dinner

Chicken and artichokes (Southern LIving 2003) is for Dinner.

Chicken and artichokes (Southern LIving 2003) takes several minutes to prepare.

Chicken and artichokes (Southern LIving 2003) takes several minutes to cook.

Chicken and artichokes (Southern LIving 2003) makes 4 servings.

The ingredients for Chicken and artichokes (Southern LIving 2003) are:

Chicken Breast, no skin, 4 breasts, bone and skin removed
Olive oil, 1 tbsp
Smart Balance Light Buttery Spread with Flax Oil, 6 tbsp
Mushrooms, fresh, 1 cup, pieces or slices
Onions, raw, 0.5 medium
Garlic, 1 clove
Chicken Broth or Bouillon, 0.25 cup (8 fl oz)
*Flour, white, 0.25 cup
Milk, nonfat, 1.5 cup
*Progresso Artichoke heart, 6 servings (2 14 oz. cans)
Parmesan Cheese, grated, 0.25 cup
Salt, 0.5 tsp
Pepper, black, 0.25 tsp
Parsley, 1 tbsp

Here is how you make Chicken and artichokes (Southern LIving 2003):

1. Cut chicken breasts into strips and set aside.2. Melt 1 tbsp olive oil in large skillet and saute onions and mushrooms for 6 min. Add garlic and saute for 2 min. Remove and set aside.3. Melt 2 tbsp Smart Balance Light in same skillet, add chicken, and cook 10 min or until done. Stir in chicken broth and cook 5 min. Return mushroom mixture to skillet and stir. Remove from heat.4. Melt remaining 4 tbsp Smart Balance Light in a saucepan. Whisk in flour until blended. Gradually whisk in milk and cook, whisking constantly until it thickens. Stir in artichokes, parmesan, salt, and pepper.5. Spoon chicken mixture into large baking dish. Top evenly with artichoke mixture.6. Bake at 300 degrees for 15 min or until bubbly. Sprinkle with parsley.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ZOMBIELOVER.

The nutritional information for Chicken and artichokes (Southern LIving 2003) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 548.3

• Total Fat: 23.6 g
• Cholesterol: 143.7 mg
• Sodium: 837.9 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 0.8 g
• Protein: 61.9 g