Dinner

Chicken Creole, from Southern Living 2006 is for Dinner.

Chicken Creole, from Southern Living 2006 takes 15 minutes to prepare.

Chicken Creole, from Southern Living 2006 takes 35 minutes to cook.

Chicken Creole, from Southern Living 2006 makes 4 servings.

The ingredients for Chicken Creole, from Southern Living 2006 are:

Ingredients

* 1 medium onion, chopped
* 1/2 cup chopped green bell pepper
* 1/2 cup chopped celery
* 1 teaspoon minced garlic
* 3 tablespoons olive oil
* 3 tablespoons all-purpose flour
* 1 (28-ounce) can crushed tomatoes
* 1/2 cup chicken broth
* 1 teaspoon Cajun seasoning
* 1/2 teaspoon salt
* 1/4 teaspoon ground red pepper
* 2 bay leaves
* 1 pound boned and skinned chicken breast, cut into bite-size pieces
* 3 cups hot cooked rice

Here is how you make Chicken Creole, from Southern Living 2006:

Saut? first 4 ingredients in hot oil in a large skillet over medium heat 5 minutes or until onion is tender; gradually stir in flour until smooth. Stir in tomatoes and next 5 ingredients. Cover, reduce heat to low, and cook, stirring occasionally, 20 minutes. Stir in chicken, and cook 10 more minutes or until chicken is done. Remove and discard bay leaves. Serve over hot cooked rice.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RREYNOLDS5.

The nutritional information for Chicken Creole, from Southern Living 2006 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 305.2

• Total Fat: 4.9 g
• Cholesterol: 14.5 mg
• Sodium: 970.9 mg
• Total Carbs: 55.5 g
• Dietary Fiber: 5.6 g
• Protein: 12.6 g