Dinner

Southern Smothered Chicken is for Dinner.

Southern Smothered Chicken takes several minutes to prepare.

Southern Smothered Chicken takes 30 minutes to cook.

Southern Smothered Chicken makes 6 servings.

The ingredients for Southern Smothered Chicken are:

1 lb of Chicken Thighs, bone -in, no skin
1 lb of Chicken Drumstick
.5 lb of Chicken Wings
1 large Mexican Green Onion (thinly sliced)
2 small carrots (thinly slicked)
Fresh Garlic (sliced or grated)
1/2 cup of flour
Salt
Pepper
Paprika
2 tsps of oil

Here is how you make Southern Smothered Chicken:

Wash chicken and pat drySeason flour with salt, pepper, and paprika (or whatever seasonings you prefer)Spray pan with cooking spray and add 2 tsp of cooking oilLightly brown chicken on both sides and remove from panAdd in vegetables and cook until slightly opaqueAdd chicken back into pan with vegetables and add 1 cup of waterSimmer for 30 minutes or until chicken is done and juices run clearServing Size: Makes 6 servings depending on the size of the chickenNumber of Servings: 6Recipe submitted by SparkPeople user LADYG67.

The nutritional information for Southern Smothered Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 365.3

• Total Fat: 23.9 g
• Cholesterol: 160.6 mg
• Sodium: 196.7 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.6 g
• Protein: 33.5 g