Dinner

Southern-Style Smothered Chicken is for Dinner.

Southern-Style Smothered Chicken takes 30 minutes to prepare.

Southern-Style Smothered Chicken takes 60 minutes to cook.

Southern-Style Smothered Chicken makes 8 servings.

The ingredients for Southern-Style Smothered Chicken are:

1 boiler-fryer chicken, cut-up and skin removed
salt to taste
pepper to taste
garlic powder to taste
onion powder to taste
1/2 cup seasoned flour
2T olive oil
2T Smart Balance
2 medium onions, sliced
1 can (14.5 oz) chicken broth

Here is how you make Southern-Style Smothered Chicken:

Season chicken with salt, pepper, garlic powder and onion powder. Heat oil and Smart Balance in large skillet over medium high heat. Coat each chicken piece with seasoned flour and place in heated oil in skillet in batches. Brown well. Remove chicken from skillet. Place onions in skillet and saute for 3-4 minutes. Place chicken pieces back into skillet. Pour broth over pieces and bring to a boil. Reduce to a simmer and cover. Cook chicken for 45 minutes to an hour, until tender.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user CHARLEDIA.

The nutritional information for Southern-Style Smothered Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 229.2

• Total Fat: 9.1 g
• Cholesterol: 78.8 mg
• Sodium: 1,225.6 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 0.9 g
• Protein: 25.9 g