Dinner

Shelbys Southwest Sand-Chicken Cassarole is for Dinner.

Shelbys Southwest Sand-Chicken Cassarole takes 25 minutes to prepare.

Shelbys Southwest Sand-Chicken Cassarole takes 30 minutes to cook.

Shelbys Southwest Sand-Chicken Cassarole makes 8 servings.

The ingredients for Shelbys Southwest Sand-Chicken Cassarole are:

2 cups Bell pepper
2 cups Celery
1 can Black beans.
2 large cooked chicken breasts.
1 Can cream of chicken soup
1 Cup Orzo Pasta
1 cup Salsa Verde'
1 Tbsp Red pepper flakes.
Hot sauce to taste.

Here is how you make Shelbys Southwest Sand-Chicken Cassarole:

Cube Chicken and cook till done, then set aside. Saute' Bell peppers, celery, and roasted red peppers until slightly translucent. About 3 to 5 minutes. Mix all ingredients in large Cassarole dish. Add red pepper flakes or a 1/2 teaspoon of hot sauce. Place in over and pray to whatever gods suit you. Serves: you right. :) Makes eight 1 to 2 cup servings. Number of Servings: 8Recipe submitted by SparkPeople user SHELBYGH.

The nutritional information for Shelbys Southwest Sand-Chicken Cassarole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 296.7

• Total Fat: 4.3 g
• Cholesterol: 37.3 mg
• Sodium: 537.1 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 7.6 g
• Protein: 23.8 g

The dietary needs meet for Shelbys Southwest Sand-Chicken Cassarole is Low Fat