Dinner

Southwest Chicken Foil Packs is for Dinner.

Southwest Chicken Foil Packs takes 10 minutes to prepare.

Southwest Chicken Foil Packs takes 30 minutes to cook.

Southwest Chicken Foil Packs makes 4 servings.

The ingredients for Southwest Chicken Foil Packs are:

1 3/4 cup warm water
2 cups Instant Brown Rice, uncooked
4 small boneless breast halves (lb)
1/4 cup Kraft Light Reduce Fat Ranch Dressing
1 1/2 tsp chili powder
1/2 cup Kraft 2% Milk Reduce Fat Sharp Cheddar Cheese
4 cups small broccoli florets
1 red pepper, chopped

Here is how you make Southwest Chicken Foil Packs:

PREHEAT oven to 400°F. Add water to rice; let stand 5 min. Spoon evenly onto centers of four large sheets of heavy-duty foil. Top evenly with remaining ingredients. BRING up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x1-inch baking pan.BAKE 25 to 30 min. or until chicken is cooked through (165°F). Cut slits in foil with sharp knife to release steam before opening packets. If the chicken breast halves in your market are larger than 4 oz. each, they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centers and the juices run clear (165°F).Number of Servings: 4Recipe submitted by SparkPeople user LIDDLEAIMS.

The nutritional information for Southwest Chicken Foil Packs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 323.4

• Total Fat: 8.9 g
• Cholesterol: 79.9 mg
• Sodium: 351.4 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 2.8 g
• Protein: 32.5 g

The dietary needs meet for Southwest Chicken Foil Packs is Low Fat