Dinner

Southwest Chicken One Pan Recipe is for Dinner.

Southwest Chicken One Pan Recipe takes several minutes to prepare.

Southwest Chicken One Pan Recipe takes several minutes to cook.

Southwest Chicken One Pan Recipe makes 6 servings.

The ingredients for Southwest Chicken One Pan Recipe are:

1 can corn
1 can black beans
1 can mixed veggies
2 bags Uncle Ben's Rice
3 split Chicken Breasts (no skin)
4 cups Mild Salsa

Here is how you make Southwest Chicken One Pan Recipe:

Spice Chicken liberally. Pour 2 cups of picante in a 9x13 pan.Bake thirty minutes uncovered. Lift chickens from pan then mix beans, corn and mixed veggies into the pan and add two bags of rice and stir. Put chickens back in pan and cover with foil.Cook fourty more minutes at 400 deg F. Let cool and serve half a breast and 1.5 cups of rice mix.Number of Servings: 6Recipe submitted by SparkPeople user MISTERJ521.

The nutritional information for Southwest Chicken One Pan Recipe is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 220.0

• Total Fat: 4.9 g
• Cholesterol: 27.8 mg
• Sodium: 268.2 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 4.0 g
• Protein: 14.7 g