Dinner

Southwestern Chicken Scaloppine is for Dinner.

Southwestern Chicken Scaloppine takes several minutes to prepare.

Southwestern Chicken Scaloppine takes several minutes to cook.

Southwestern Chicken Scaloppine makes 2 servings.

The ingredients for Southwestern Chicken Scaloppine are:

1/2 pound boneless chicken breasts
1/8 cup whole wheat flour
1 t ground cumin
1/4 t salt
1 T vegetable oil
1/4 cup chicken broth
1/8 t red pepper sauce, if desired
1 T lime juice
2 T chopped fresh cilantro

Here is how you make Southwestern Chicken Scaloppine:

1. Gently pound chicken breasts between pieces of plastic wrap or waxed paper with a meat mallet until about 1/4 inch thick.2. In shallow dish, mix flour, cumin and salt. Coat chicken with flour mixture. Reserve 1 t flour mixture.3. In nonstick skillet, heat oil over medium heat. Add chicken and cook 3 to 5 minutes on each side or until no longer pink on inside. Remove chicken from skillet and cover to keep warm.4. In a small bowl, stir reserved 1 teaspoon flour mixture into broth. Gradually stir broth mixture and red pepper sauce into skillet. Heat to boiling. Stir in lime juice and cilantro. Serve sauce over chicken.Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user CALICAT1977.

The nutritional information for Southwestern Chicken Scaloppine is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 221.7

• Total Fat: 8.9 g
• Cholesterol: 66.0 mg
• Sodium: 560.9 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 0.9 g
• Protein: 28.6 g