Dinner

Soy Marinated Chicken is for Dinner.

Soy Marinated Chicken takes several minutes to prepare.

Soy Marinated Chicken takes 25 minutes to cook.

Soy Marinated Chicken makes 2 servings.

The ingredients for Soy Marinated Chicken are:

2 chicken breasts
2tbsp olive oil
3tbsp soy sauce
2 garlic cloves, minced
2tsp dried thyme

Here is how you make Soy Marinated Chicken:

Combine all the ingredients except the chicken into a small bowl and combine.Prepare your chicken (cut off any excess fat or skin etc.) and place the breast into the bowl. Mix it about with your hands to make sure everything is coated nicely.Cover the bowl up with clingfilm wrap and place in the fridge for a minimum of four hours and up to twenty four. It tastes better the longer you can leave it in there for.Take out of the fridge when needed and either grill on a medium-high heat for around fifteen minutes or oven cook for 20-25 minutes at 200C/400F/GM 6 depending on the size of the breasts.Number of Servings: 2Recipe submitted by SparkPeople user STARTSOMETHING.

The nutritional information for Soy Marinated Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 400.0

• Total Fat: 16.6 g
• Cholesterol: 136.9 mg
• Sodium: 1,507.6 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.8 g
• Protein: 56.3 g