Dinner

Chicken and Prawn spaghetti is for Dinner.

Chicken and Prawn spaghetti takes 15 minutes to prepare.

Chicken and Prawn spaghetti takes 30 minutes to cook.

Chicken and Prawn spaghetti makes 5 servings.

The ingredients for Chicken and Prawn spaghetti are:

300g chicken thigh (no bone, no skin) chopped
200g peeled prawns
1 tbsp crushed garlic
100g chopped capsicum
100g chopped mushroom
100g finely diced carrot
100g chopped sweet potato
1 can tinned tomatos (410g)
2.5 cuppeds cooked spaghetti (or pasta of choice)

Here is how you make Chicken and Prawn spaghetti:

Brown chicken in non-stick pan, add garlic while browning. Once brown add vegetables and tinned tomatoes to pot. Simmer until vegetables are tender. add prawns to dish about 5 minutes before if uncooked and 2-3 minutes if cooked. Add spaghetti to pot once cooked and serve. Makes 5 serves.Number of Servings: 5Recipe submitted by SparkPeople user KBADCOCK.

The nutritional information for Chicken and Prawn spaghetti is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 229.2

• Total Fat: 2.4 g
• Cholesterol: 34.4 mg
• Sodium: 273.4 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 3.9 g
• Protein: 22.4 g