Dinner

Chicken (ground) Spaghetti-Quinoa-Sauerkraut is for Dinner.

Chicken (ground) Spaghetti-Quinoa-Sauerkraut takes 10 minutes to prepare.

Chicken (ground) Spaghetti-Quinoa-Sauerkraut takes 60 minutes to cook.

Chicken (ground) Spaghetti-Quinoa-Sauerkraut makes 12 servings.

The ingredients for Chicken (ground) Spaghetti-Quinoa-Sauerkraut are:

1 lb. Ground Chicken
1/2 c chopped onion
1 can cream of chicken soup Healthy Request (low sodium)
1 can Mushrooms Dry Wgt 8 oz (227g)
8 oz of spaghetti, broken
1 pkg (32 oz) Meijer Sauerkraut (drained)
1 teas. crushed red pepper flakes
1 cup Quinoa (cooked)

Here is how you make Chicken (ground) Spaghetti-Quinoa-Sauerkraut:

Brown meat and onion. Drain excess fat. Cook spaghetti and drain. Cook Quinao. Mix together meat, spaghetti, quinoa, sauerkraut, onions and soup (undiluted). Sprinkle with your favorite crushed crumbs. Optional - Bits of butter over the top.Put into 9" x 12" Baking Pan. Bake @ 350 degrees for 1 hr. Cool and cut into 12 servings. Number of Servings: 12Recipe submitted by SparkPeople user SVELTE_N_SEXY.

The nutritional information for Chicken (ground) Spaghetti-Quinoa-Sauerkraut is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 192.8

• Total Fat: 4.9 g
• Cholesterol: 27.5 mg
• Sodium: 686.4 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 4.2 g
• Protein: 10.1 g