Dinner

Spice Rubbed Chicken is for Dinner.

Spice Rubbed Chicken takes 10 minutes to prepare.

Spice Rubbed Chicken takes 40 minutes to cook.

Spice Rubbed Chicken makes 8 servings.

The ingredients for Spice Rubbed Chicken are:

32 oz Tyson boneless, skinless chicken breast
1 tbsp Coconut Flour, Bob's Red Mill (by LIVESIMPLY1)
1 tsp Kosher Salt (by 65PLUS1)
.25 tbsp *McCormick ground cumin (by CHGOMOMMA)
2 tsp Paprika
2 tsp Garlic powder
.25 tsp Fresh Ground Black Pepper (by BOWENFB50)
2 tsp Onion powder

Here is how you make Spice Rubbed Chicken:

cut up 8 boneless, skinless breasts. Place them in a baking dish. Preheat the oven to 450 degrees. In a small bowl, mix all of the spices. Gently massage the spice mixture onto the top of the chicken pieces. Add a little water into the bottom of the pan, making sure not to wash off the spice mixture. Bake for 30-40 minutes or until golden brown and cooked through.Serving Size:?makes 8 servings

The nutritional information for Spice Rubbed Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 149.4

• Total Fat: 4.2 g
• Cholesterol: 65.0 mg
• Sodium: 280.6 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.7 g
• Protein: 25.4 g

The dietary needs meet for Spice Rubbed Chicken is Low Carb