Dinner

Tina's Spice Chicken is for Dinner.

Tina's Spice Chicken takes 15 minutes to prepare.

Tina's Spice Chicken takes 30 minutes to cook.

Tina's Spice Chicken makes 4 servings.

The ingredients for Tina's Spice Chicken are:

4 Large Boneless, Skinless, Chicken Breast
1 canned French Style Green Beans (drained)
1 canned whole potatoes (drained)
4 Tbsp of light butter
1.5 Tbsp of light brown sugar
4 Tsp of Ground Cloves
4 Tsp of Ground Ginger
4 Tsp of Rosemary Leaves
4 Tsp of Onion Powder
4 Tsp of Garlic Powder
4 Tsp of Black Pepper
4 Tsp of Sea Salt
.5 Cup of Water

Here is how you make Tina's Spice Chicken:

1 On low heat melt the butter and brown sugar together2 In large bowl add all of the spices3 Rinse the chicken breast then coat in the spices before placing in pan.4 After placing chicken into pan turn to medium heat and finish cooking tell you see white throw out the chicken5 Drain the green beans and whole potatoes before adding to the chicken and add the .5 cup of water6 Cook all together tell doneServing Size: 4 1.5 servingNumber of Servings: 4Recipe submitted by SparkPeople user TARNOLD74.

The nutritional information for Tina's Spice Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.5

• Total Fat: 13.8 g
• Cholesterol: 26.5 mg
• Sodium: 200.2 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.8 g
• Protein: 1.3 g