Dinner

Winter Spice Chicken is for Dinner.

Winter Spice Chicken takes several minutes to prepare.

Winter Spice Chicken takes several minutes to cook.

Winter Spice Chicken makes 2 servings.

The ingredients for Winter Spice Chicken are:

1/2 cup plain fat free yogurt
2 Tbsp lemon juice
1 Tbsp minced garlic
1/4 tsp salt, divided
1/4 tsp black pepper, divided
1/8 tsp cardamom
1/8 tsp cumin
1/8 tsp cinnamon
1/8 tsp nutmeg
2 4oz boneless, skinless chicken breasts
1/2 cup vegetable broth
1/2 Tbsp olive oil

Here is how you make Winter Spice Chicken:

Combine yogurt, lemon juice, garlic, 1/8 teaspoon salt, 1/8 teaspoon pepper, cardamom, cumin, cinnamon and nutmeg in a ziplock bak or container. Add chicken and seal. Marinade in refrigerator overnight.Remove chicken from marinade, reserving extra marinade. Combine reserved marinade and vegetable broth. Heat oil in a large skillet over medium high heat. Sprinkle chicken with remaining 1/8 teaspoon salt and pepper. Add chicken to pan; cook 2 minutes on each side or until browned. Pour broth mixture over the chicken and bring to a boil. Cover, reduce heat and simmer for 12 minutes or until chicken is done.Number of Servings: 2Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Winter Spice Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 198.2

• Total Fat: 5.0 g
• Cholesterol: 67.5 mg
• Sodium: 645.0 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 0.4 g
• Protein: 29.7 g