Dinner

Crunchy Spiced Chicken (Un-Chained Recipe Contest) is for Dinner.

Crunchy Spiced Chicken (Un-Chained Recipe Contest) takes 15 minutes to prepare.

Crunchy Spiced Chicken (Un-Chained Recipe Contest) takes 50 minutes to cook.

Crunchy Spiced Chicken (Un-Chained Recipe Contest) makes 6 servings.

The ingredients for Crunchy Spiced Chicken (Un-Chained Recipe Contest) are:

6 - chicken drumsticks, skin removed
1.5 cups - Panko bread crumbs (or regular bread crumbs if preferred)
2 - egg whites
2 tablespoons fat-free milk
1 tsp - chili powder
1 Tbsp - onion powder
1 Tbsp - garlic granules or powder
4 tsp - fresh ground black pepper
1 Tbsp - Italian herb seasoning, dried (thyme, rosemary, sage, oregano, etc)
1 tsp - salt
Whole wheat flour for dredging - enough to lightly coat drumsticks (approximately 1.5 cups)

Here is how you make Crunchy Spiced Chicken (Un-Chained Recipe Contest):

Makes 6 crunchy drumsticks - Preheat oven to 375 degrees F. (191 degrees C) Wash drumsticks and remove skin. In a small bowl, mix herbs and spices together. Lightly dust moist drumsticks with 2 teaspoons of the spice mixture and reserve the remainder. Mix egg whites and milk together and pour liquid into a small shallow pan that's deep enough for wetting the drumsticks. Put flour on a deep plate or into a shallow pan for dredging the chicken. Spread panko bread crumbs onto a sheet of wax paper and mix remaining spice blend into the crumbs. Lightly dust chicken in flour, dip into milk/egg liquid and roll in bread crumbs being sure to coat entire piece. Place on a lightly sprayed baking sheet (jelly roll pan does nicely) or use aluminum foil to cover the bottom of the pan. (Note: crumb mixture may stick to foil so lightly coating foil with cooking spray will help keep the coating on the chicken).Bake at 375 F (191 C) for 50 - 60 minutes turning once to allow for even browning of the drumsticks. Number of Servings: 6Recipe submitted by SparkPeople user TRAEVYNN.

The nutritional information for Crunchy Spiced Chicken (Un-Chained Recipe Contest) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 241.2

• Total Fat: 8.3 g
• Cholesterol: 47.8 mg
• Sodium: 869.1 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 1.1 g
• Protein: 17.2 g

The dietary needs meet for Crunchy Spiced Chicken (Un-Chained Recipe Contest) is Low Fat