Dinner

Dry Spiced Chicken is for Dinner.

Dry Spiced Chicken takes 10 minutes to prepare.

Dry Spiced Chicken takes 35 minutes to cook.

Dry Spiced Chicken makes 4 servings.

The ingredients for Dry Spiced Chicken are:

2tbls Sunflower oil
1tsp Cumin seeds
0.5tspFfennel seeds
1 Bay leaf
2 Medium onoins, sliced
3tsp Ground coriander
1tsp Chilli powder
1tsp Garam masala
1 tsp Ground turmeric
350g Chicken, diced into 4cm pieces
2 Green chillies, slit
0.5tsp Black peppercorns, crushed
1tbls Fresh coriander, chopped to garnish

Here is how you make Dry Spiced Chicken:

Heat the oil in a pan. Add the cumin seeds, fennel seeds and bay leaf. When they begin to crackle add the sliced onions and fry for 10-15 minutes over a low heat. Add the ground coriander, chilli powder, garam masala and ground turmeric. Sprinkle with a little water and continue to fry over a low heat.Add the diced chicken and green chillies and fry, stirring continuously. Sprinkle with more water if required.Reduce the heat and cook, covered, for 10-15 minutes.Add the crushed black peppercorns and season to taste. Remove the lid and reduce any excess moisture by increasing the heat, stirring all the time.Serve garnished with fresh coriander.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user PAPETTA.

The nutritional information for Dry Spiced Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.4

• Total Fat: 8.6 g
• Cholesterol: 50.8 mg
• Sodium: 68.2 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.4 g
• Protein: 21.5 g