Dinner

Jamaican-spiced chicken thighs is for Dinner.

Jamaican-spiced chicken thighs takes several minutes to prepare.

Jamaican-spiced chicken thighs takes several minutes to cook.

Jamaican-spiced chicken thighs makes 4 servings.

The ingredients for Jamaican-spiced chicken thighs are:

1/4 cup minced red onion
1 Tbs. sugar
1 Tbs finely chopped seeded jalepeno
2 tsp cider vinegar
2 tsp low sodium soy sauce
1/2 tsp salt
1/2 tsp allspice
1/2 tsp thyme
1/2 tsp balck pepper
1/4 tsp ground red pepper
8 skinless bonless chicken thigh (about 1.5 pounds)
cooking sray

Here is how you make Jamaican-spiced chicken thighs:

Combine first 10 ingredients in a large bowl, add chicken, toss to coat. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan, cook 4 minutes. Turn chicken over, cook 6 minutes or until done. Number of Servings: 4Recipe submitted by SparkPeople user CHRISTINA003.

The nutritional information for Jamaican-spiced chicken thighs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 39.4

• Total Fat: 0.7 g
• Cholesterol: 12.8 mg
• Sodium: 454.3 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 0.5 g
• Protein: 3.4 g