Dinner

QCSAHP - Jamaican Spiced Chicken Thighs is for Dinner.

QCSAHP - Jamaican Spiced Chicken Thighs takes several minutes to prepare.

QCSAHP - Jamaican Spiced Chicken Thighs takes several minutes to cook.

QCSAHP - Jamaican Spiced Chicken Thighs makes 4 servings.

The ingredients for QCSAHP - Jamaican Spiced Chicken Thighs are:

1/4 cup minced red onion
1 Tbs. sugar
1 Tbs finely chopped seeded jalapeno
2 tsp cider vinegar
2 tsp low sodium soy sauce
1/2 tsp salt
1/2 tsp allspice
1/2 tsp thyme
1/2 tsp black pepper
1/4 tsp ground red pepper
8 skinless boneless chicken thigh (about 1.5 pounds)

Here is how you make QCSAHP - Jamaican Spiced Chicken Thighs:

Combine first 10 ingredients in a large bowl, add chicken, toss to coat. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan, cook 4 minutes. Turn chicken over, cook 6 minutes or until done.Number of Servings: 4Recipe submitted by SparkPeople user JLOHERN.

The nutritional information for QCSAHP - Jamaican Spiced Chicken Thighs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.4

• Total Fat: 5.5 g
• Cholesterol: 114.5 mg
• Sodium: 506.5 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 0.5 g
• Protein: 27.5 g