Dinner

Spiced Chicken Thighs is for Dinner.

Spiced Chicken Thighs takes several minutes to prepare.

Spiced Chicken Thighs takes 30 minutes to cook.

Spiced Chicken Thighs makes 2 servings.

The ingredients for Spiced Chicken Thighs are:

Cooking spray
1 cup vertically sliced onion
2 teaspoons garam masala
1/2 teaspoon salt
1/4 teaspoon curry powder
10 oz boneless, skinless chicken thighs
1/8 cup dry red wine
1 tablespoons red wine vinegar
.5 cup fat-free, less-sodium chicken broth
1 tablespoons chopped fresh parsley or dried to taste

Here is how you make Spiced Chicken Thighs:

Heat a 12-inch nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 3+ minutes. Remove from pan.Combine garam masala, salt, and curry powder; coat the chicken. Add chicken to pan; cook over medium-high heat 4 minutes on each side or until browned. Add wine and vinegar; cook 30 seconds, scraping pan to loosen browned bits. Add onion and broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until chicken is done; stir in parsley. Serve over rice with homemade local raita. YUM.Number of Servings: 2Recipe submitted by SparkPeople user MYSHARONANY.

The nutritional information for Spiced Chicken Thighs is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 221.6

• Total Fat: 6.3 g
• Cholesterol: 118.1 mg
• Sodium: 517.8 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.1 g
• Protein: 31.3 g

Spiced Chicken Thighs is Indian cuisine.