Dinner

Tandoori Spiced Chicken is for Dinner.

Tandoori Spiced Chicken takes 15 minutes to prepare.

Tandoori Spiced Chicken takes 10 minutes to cook.

Tandoori Spiced Chicken makes 4 servings.

The ingredients for Tandoori Spiced Chicken are:

2TBSP onion powder
2TBSP garlic powder
2TBSP ground ginger
2TBSP ground coriander
1TBSP ground cumin
1TBSP ground cayenne
1TBSP ground tumeric
1TBSP ground white pepper
1TBSP kosher salt
3 (8oz) boneless skinless chicken breasts
3TBSP vegetable oil

Here is how you make Tandoori Spiced Chicken:

Heat grill to medium high. Combine all spices and oil in a medium bowl to make a paste. Rub a thin layer of the spice onto 1 side of each chicken breast. Grill for 3 to 4 minutes on each side or until slightly charred and just cooked through. Remove from grill, let rest 5 minutes. Cut length wise and serve with pita bread (pita bread not included in nutrional values).Serving Size: makes 4 6oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user KWBPRICE1.

The nutritional information for Tandoori Spiced Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 343.3

• Total Fat: 13.7 g
• Cholesterol: 98.6 mg
• Sodium: 120.0 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 2.8 g
• Protein: 41.5 g