The recipe Awesome Spicy, Crunchy, Chicken

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Awesome Spicy, Crunchy, Chicken recipe is a Spanish Dinner meal that takes 45 minutes to make. If you enjoy Spanish for Dinner, you will like Awesome Spicy, Crunchy, Chicken!

Awesome Spicy, Crunchy, Chicken

Awesome Spicy, Crunchy, Chicken Recipe
Awesome Spicy, Crunchy, Chicken

Craving that fried chicken, comfort food sensation? Having company over? This is a very yummy crispy chicken entre, which is so low in calories, it's easy to satisfy family and guests and still watch the calories. (This is so rich and delicious that no one will ever know) .The dark thigh-meat makes it rich and juicy, and goes great with coleslaw and whipped cauliflower.

What Course Is Awesome Spicy, Crunchy, Chicken?

Awesome Spicy, Crunchy, Chicken is for Dinner.


How Long Does Awesome Spicy, Crunchy, Chicken Recipe Take To Prepare?

Awesome Spicy, Crunchy, Chicken takes 20 minutes to prepare.


How Long Does Awesome Spicy, Crunchy, Chicken Recipe Take To Cook?

Awesome Spicy, Crunchy, Chicken takes 45 minutes to cook.


How Many Servings Does Awesome Spicy, Crunchy, Chicken Recipe Make?

Awesome Spicy, Crunchy, Chicken makes 12 servings.


What Are The Ingredients For Awesome Spicy, Crunchy, Chicken Recipe?

The ingredients for Awesome Spicy, Crunchy, Chicken are:

12 thighs Chicken, bone and skin removed
Crispy Bread Crumbs, Progresso, 1 cup
Salt, 1 tsp, or to taste
Red chilli-pepper flakes or cayenne 1 tbsp
*Cumin seed, 1 tsp, or to taste
Turmeric, ground, 1 tsp / to taste
Thyme, 1/4 tsp (dry works well, but not ground)


How Do I Make Awesome Spicy, Crunchy, Chicken?

Here is how you make Awesome Spicy, Crunchy, Chicken:

Spray 2- 13 inch, flat (pyrex) dish with Pam or other spray oil.Pound the chicken to tenderize but not enough to fall apart.In a medium bowl, mix well together the bread-crumbs and all other ingredients. For the sake of ease, divide the bread-crumb mixture in half and place half the mixture in a 1 gallon zip-lock bag.Place 6 pounded thighs in bag, seal and toss to coat well.Spread out in 1 pyrex dish, and then do the same with the rest of the thighs and bread-crumbs and spread out in the 2nd dish. Bake for 35 minutes at 375.Turn the chicken once and bake for another 10-15 minutes or until cooked.Number of Servings: 12Recipe submitted by SparkPeople user PETES-MK-OVER.


What's The Nutritional Info For Awesome Spicy, Crunchy, Chicken?

The nutritional information for Awesome Spicy, Crunchy, Chicken is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 145.8
  • Total Fat: 4.4 g
  • Cholesterol: 68.7 mg
  • Sodium: 324.4 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 17.2 g

What Type Of Cuisine Is Awesome Spicy, Crunchy, Chicken?

Awesome Spicy, Crunchy, Chicken is Spanish cuisine.


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